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M W Hill's avatar

Through stress of divorce and high pressure job, my MS progressed rapidly requiring a cane, orthotic foot brace, then giving up driving and using a Rollator.

After multiple false positives for JC virus while on Tysabri, I switched to fingolimod, and followed neurologist’s advice to stop working. I saw Dr Terry Wahls’ TED talk on keeping brain mitochondria healthy to avoid disability in auto-immune conditions. I researched various MS diets and advice. I heard from friends in various countries with auto-immune conditions (vitiligo, rheumatoid arthritis, psoriatic arthritis) that they were advised to avoid dairy. Given that there is limited occurrence of auto-immune conditions in countries and cultures where they eat little or no dairy products, I limited it in my own diet.

I now eat a mostly vegetarian diet, full of colourful vegetables, nuts, grass fed beef and lamb, fatty fish. I take nutrient supplements recommend for mitochondrial maintenance. I do Pilates twice per week, and walk my small dog daily. In the three years since starting this lifestyle, I have had no new brain lesions, I am able to stand longer, and walk farther. My balance has improved. The Pilates exercises I could barely do are easy now. I have found if I don’t exercise daily, my mobility suffers, I have more aches, pains, stiffness, and weakness. It is my full-time occupation to maintain my health.

I feel much better physically, but I also struggle with the fact my life is limited - socially, professionally, and financially.

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Kitty's avatar

If premature ageing means you can’t run a marathon or do yoga then I have always been prematurely old. I think we have unrealistic expectations of what is normal for people with and without Ms and expect eating a lot of vegetables will allow us to live a very long time. Unfortunately there are many things that will make us feel old, disappointment and grief being the most unavoidable. There is something exhausting about our quest for eternal youth and health and maybe happiness lies in not measuring ourselves continuously and finding ourselves wanting but in acceptance of our mortality, when ever that may be.

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